TLDR
IRL: Turkey Day in America… I’m thankful for friends, family, and fresh pie 🥧
IRL:
While I sit here, blessed with a full belly and an overabundance of friends and family. I realize that if I want to keep it all, I must turn up the health dial about 3 or 4 notches. So what does that mean?? Well, that means that I’m going to listen to my body better, and instead of drinking coffee or some other wake-up drink, I’m going to sleep. I’m going back on my 13-18 hour daily fasting. I’m kicking ALL sugar. And I’m going to do something that any observer would call exercise. It should be simple enough.
Also… I couldn’t be more aligned with AI and the direction to take (or best practices) than with Steve Sewell. So much head-nodding going on when I watch his videos or read his blog. He’s mega-empowering.
I’d expand on that, but I’m exhausted, and without any uppers, it’s lights out!!!
gn,
nicabar